Psychotherapy

If you're going through a difficult time—feeling overwhelmed, anxious, out of sync, stuck in old patterns, or weighed down by painful memories—you’re not alone. Being human is hard. And often, it’s in those very moments when we most need support that we find ourselves struggling in silence.

I’ve supported people through all kinds of life challenges, and I’ve weathered my own. I know how vulnerable it can feel to reach out—and how healing it can be to be met with compassion, acceptance, and hope.

I see therapy as a powerful opportunity to reconnect with the deep well of strength, wisdom, and resilience that lives within you. Together, we’ll work as a team to bring fresh perspective and clarity to the challenges you’re facing.

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With a deep passion for working effectively, efficiently, and collaboratively, I’ve spent the past 25 years learning and implementing a wide range of therapeutic modalities—including Cognitive Behavioral Therapy (CBT), EMDR, Ego State Therapy, Internal Family Systems (IFS), Experiential Therapy, Play Therapy and Mindfulness. This broad foundation allows me to tailor our work to your specific needs in a creative, flexible, and evidence-based way. Many clients find this integrative approach relieving and rewarding..

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