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I see psychotherapy as a highly productive and courageous journey towards more satisfying and joyful ways of living. And, the process begins even before you reach out, as you experience the contrast between your current life situation and your dreams and goals.

I believe there exists in all of us a natural impulse to grow and heal. It is this inner knowing that compels us to move towards change despite obstacles.

I view the psychotherapy process through the lens of essential wholeness – a belief in your innate wisdom and resourcefulness. Towards this end, I encourage your input, curiosity and intuition. I am interested in knowing about your concerns and challenges, as well as your strengths and resources.

Mustard Flowers

In terms of my approach, I tailor the process to meet your specific needs and goals. I draw from my expertise in a variety of therapeutic modalities including Cognitive-Behavioral Therapy, Experiential Psychotherapy, Ego State Therapy, Mindfulness and EMDR.

I believe that effective psychotherapy strikes a balance between insight and action. So whether our work together is brief or longer term, my goal is to aide you in discovering new information, insight, perspective and skills you can readily apply in your everyday life.

I have particular expertise, training and interest in the following areas:



Grief and Loss
Life Transitions
Sensory Issues and Sensitivity

If you are ready to schedule an appointment or would simply like to learn more about me or my services, please contact me at 303-223-0727 or by email at

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